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OverviewROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: -Release tension-Alleviate pain-Rehabilitate injuries-Improve core strength-Increase flexibility Therapy Ball Workbook 's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain. Full Product DetailsAuthor: Dr Karl Knopf, M.D.Publisher: Ulysses Press Imprint: Ulysses Press ISBN: 9781322539928ISBN 10: 1322539928 Publication Date: 01 January 2014 Audience: General/trade , General Format: Electronic book text Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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