Therapy Ball Workbook
Author:   Dr Karl Knopf, M.D.
Publisher:   Ulysses Press
ISBN:  

9781322539928


Publication Date:   01 January 2014
Format:   Electronic book text
Availability:   Available To Order   Availability explained
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Therapy Ball Workbook


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Overview

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: -Release tension-Alleviate pain-Rehabilitate injuries-Improve core strength-Increase flexibility Therapy Ball Workbook 's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Full Product Details

Author:   Dr Karl Knopf, M.D.
Publisher:   Ulysses Press
Imprint:   Ulysses Press
ISBN:  

9781322539928


ISBN 10:   1322539928
Publication Date:   01 January 2014
Audience:   General/trade ,  General
Format:   Electronic book text
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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