Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

Author:   Karl Knopf
Publisher:   Ulysses Press
ISBN:  

9781612432991


Pages:   144
Publication Date:   26 June 2014
Format:   Paperback
Availability:   In stock   Availability explained
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Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques


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Overview

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: •Release tension •Alleviate pain •Rehabilitate injuries •Improve core strength •Increase flexibility Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Full Product Details

Author:   Karl Knopf
Publisher:   Ulysses Press
Imprint:   Ulysses Press
Dimensions:   Width: 0.80cm , Height: 1.30cm , Length: 23.50cm
Weight:   0.218kg
ISBN:  

9781612432991


ISBN 10:   1612432999
Pages:   144
Publication Date:   26 June 2014
Audience:   General/trade ,  General ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Author Information

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several health and fitness books. He lives in Gilroy, CA.

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