Overview

Therapeutic Exercises Simplified is a gentle, accessible guide designed to help beginners relieve tension, improve flexibility, and restore natural mobility through simple, effective movements. Created for adults, seniors, caregivers, and anyone seeking practical ways to feel better in their body, this book breaks down therapeutic exercises into clear, easy-to-follow steps that fit naturally into everyday life. Inside, readers will learn how to loosen tight muscles, reduce stress, support nervous system regulation, and build greater body awareness-all without intense workouts, complex routines, or special equipment. Each exercise focuses on small, intentional movements that promote comfort, stability, and long-term well-being. Whether you're recovering from strain, returning to movement after a long break, or simply looking for a calmer, more mindful approach to exercise, this book offers a supportive path forward. Therapeutic Exercises Simplified helps you move with more ease, reconnect with your body, and build confidence through gentle, therapeutic motion.

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