Overview

Author Dr. Andrea Vitz, who gave us The You You've Never Met, now offers a revised edition of the detailed Companion Journal to accompany this essential curriculum. It's not to be used on its own-only in combination with the book and/or online courses. The You You've Never Met book and this companion journal are dedicated to push its reader further than ever before in self-investigation to attain Emotional Sobriety. With this journal, we're exposed to all of the Take Action exercises within The You You've Never Met, creating a more precise, organized, and engaging process, guiding us all toward becoming the most real versions of ourselves. Grit and bravery are required to take this rare journey through your introduction to EMSO (Emotional Sobriety) Training.

Full Product Details

9781734409024

Table of Contents

Reviews

""I purchased this journal after purchasing, reading and loving the book written by the same author, Dr. Andrea Vitz. I am so glad I did. This journal allows me the perfect place to do the activities and exercises from the book and have it all in one place. This is definitely a wonderful addition to the world of Emotional Sobriety. It is clearly written and easy to follow. I highly recommend this journal."" Michelle P. ""Definitely recommend getting this with the You You've Never Met book. This journal is full of worksheets and activities that guide you through the book as clearly as possible. It is simply convenient, clearly laid out, and makes incredibly hard work significantly easier!"" Page H. ""The essential companion to Dr Vitz' life-changing book. The tools and space you need to complete assignments for achieving a healthier you. This workbook will be your mental health 'gym.'"" Stephen S. ""It's an awesome journal. Gives examples to set you on the rite track to get your feelings down in the right order so you can process and release your drama."" Anonymous

I purchased this journal after purchasing, reading and loving the book written by the same author, Dr. Andrea Vitz. I am so glad I did. This journal allows me the perfect place to do the activities and exercises from the book and have it all in one place. This is definitely a wonderful addition to the world of Emotional Sobriety. It is clearly written and easy to follow. I highly recommend this journal. Michelle P. Definitely recommend getting this with the You You've Never Met book. This journal is full of worksheets and activities that guide you through the book as clearly as possible. It is simply convenient, clearly laid out, and makes incredibly hard work significantly easier! Page H. The essential companion to Dr Vitz' life-changing book. The tools and space you need to complete assignments for achieving a healthier you. This workbook will be your mental health 'gym.' Stephen S. It's an awesome journal. Gives examples to set you on the rite track to get your feelings down in the right order so you can process and release your drama. Anonymous

"""I purchased this journal after purchasing, reading and loving the book written by the same author, Dr. Andrea Vitz. I am so glad I did. This journal allows me the perfect place to do the activities and exercises from the book and have it all in one place. This is definitely a wonderful addition to the world of Emotional Sobriety. It is clearly written and easy to follow. I highly recommend this journal."" Michelle P. ""Definitely recommend getting this with the You You've Never Met book. This journal is full of worksheets and activities that guide you through the book as clearly as possible. It is simply convenient, clearly laid out, and makes incredibly hard work significantly easier!"" Page H. ""The essential companion to Dr Vitz' life-changing book. The tools and space you need to complete assignments for achieving a healthier you. This workbook will be your mental health 'gym.'"" Stephen S. ""It's an awesome journal. Gives examples to set you on the rite track to get your feelings down in the right order so you can process and release your drama."" Anonymous"

Author Information

Dr. Andrea Vitz is the founder and CEO of Levelheaded Doc, LLC, an educational platform committed to a global Emotional Sobriety movement, and co-founder of Lifted Academy where the next movement in human evolution is taking place. She leads others to their own healing by attacking the cause of suffering, opening the door for reinvention, and being an example of the power to welcome drastic correction and control of their lives. Along with Emotional Sobriety Educator, she's a Doctor of Chiropractic, Life & Relationship Coach, and Strength & Rehabilitation Expert. Attaining her doctorate at age 23, becoming a mother at 25, and becoming a business owner soon after, Dr. V. hoped her successes were an indicator of certain maturity. It wasn't until someone she trusted expressed their concern that who she was being didn't match her statement of what she intended, that she embarked on real change. Here she began her work of self-investigation, self-reliance, and self-metamorphosis. Her efforts as an educator and coach have provided her with countless hours of experience from which to draw. As a result of her intense passion for Emotional Sobriety she was given the name, Levelheaded Doc as it applies to both her personal intention and what she encourages in her students. Alongside her process of becoming levelheaded, she experienced a major spinal injury. Refusing surgery, with her dogged determination she overcame all of her ails via her desire and practice of being real. Her injury rehabilitation led her from disability to finding strength and earning an elite status in the sport of powerlifting. Dr. V. attempts to excel in many different areas in an effort to better serve her students, clients, and patients. Her belief is that she's never done growing, improving, and choosing to be an example of inspiration. She lives in California with her husband and daughter while delivering chiropractic in her busy, established practice, teaching strength and rehabilitation, and providing high-level coaching to thousands of students and clients through her proprietary EMSO Training.

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