Overview

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME*** Would you like to get to know yourself better and, ultimately, grow from where you are? In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion. Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself. The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their mental wellness and will help them to move towards change in a compassionate way.

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9781785121708

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Reviews

'This wonderful journal will help so many young people' * Julia Samuel * 'A great hand-holding tool, where Porter gives young people an opportunity to name their feelings, get curious about their thoughts, behaviours and physical feelings, and, above all, view themselves and their struggles with absolute compassion.' * The British Psychological Society *

Author Information

Dr Tara Porter is a Clinical Psychologist and Writer. She worked in the NHS for over 25 years in child and adolescent mental health and has her own successful private practice. She is the author of the Sunday Times Bestselling book, You Don't Understand Me: The Young Woman's Guide to Life, which has been translated and published around the world. She writes articles about mental health in journals and the mainstream media and is an Associate Tutor on the doctorate programme for Clinical Psychologists at UCL. She has a special interest in mental health in schools and worked previously at the Anna Freud Centre on their Schools in Mind project.

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