Overview

This first journal for the burgeoning population of yoga practitioners is packed with useful features to help organize workouts, deepen understanding, and track progress. Illustrations depict the most appropriate yoga postures with accompanying explanations. Other pages feature inspiring quotes, with space to record insights gained from each session.

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9780762419050

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Jill Jones, a certified instructor of Iyengar yoga, teaches yoga to some of the Pittsburgh Steelers football players. Jill Jones began her practice of yoga in the Iyengar tradition in 1995 in Philadelphia. She teaches at Shadyside Yoga in Pittsburgh. This is her first book.

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