Overview

W lds r th most ult v t d t of mu hr m in the w rld. A d fr m b ng v r l w in l r , they offer mult l h lth- r m t ng effects, such m r v d h rt health and n r-f ght ng r rt . Mushrooms r n r d bl versatile. You can r r th m n m n w nd r th m w th t n of d ff r nt ingredients. Sl th m up r w nd t th m in a l d, gr ll th m, ute th m, r roast th m. Add them t u , sandwiches, wr , casseroles, nd Italian d h . Mushrooms w rk well as a d d h, r as the m n ur f r vegetarians. P rt b ll mushrooms are ft n served burg r or steaks b u of th r m t texture. SAMPLE RECIPES: Wild mu hr m, h k n & b n r tt Ingredients 50g dried r n mushrooms 1.3l h k n t k 250g k d rt chestnut mu hr m , l d 8 r h r smoked streaky b n, h d 50g butter 60 1 n n, finely h d 300g r tt rice (w used rb r ) 1 m ll gl wh t wine 50g parmesan, f n l grated leftover r t chicken, k nn d and chopped handful parsley leaves, chopped Read This Book And Discover Tons Of Healthy Wild Mushroom Recipes And Their Health Benefit

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