Overview

This empowering book gives readers all the tools they need to improve their own mental health the Wiccan way, written by a qualified psychotherapist and practising Wiccan, Marie Bruce. Exploring topics such as life spirals, world views, depression, insomnia, grief, trauma, burn-out, relationships, happiness, achievement, goal-setting and so much more, this guide includes spells and rituals to help the reader take a more proactive approach to self-care. In addition to the benefits for mental health, Marie gives us her spells for pampering, such as beauty and bath rituals, meditations for relaxation and even dream incubation spells for additional self-care!Whether you're a practicing Wiccan or are curious how its practices can benefit your mental health, this book is a wonderful companion on your journey to health and happiness.

Full Product Details

Author:   Marie Bruce
Publisher:   Arcturus Publishing Ltd
Imprint:   Arcturus
ISBN:  

9781398827738

ISBN 10:   1398827738
Pages:   256
Publication Date:   01 October 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

CONTENTS IntroductionCheckingIn.............................................................. 7 Chapter1TheWiseWoman....................................................... 9 Chapter2SkillsforModernSelf-Care................................... 18 Chapter3RockBottom.................................................................. 33 Chapter4Self-Sabotage................................................................. 48 Chapter5What'sYourStory?..................................................... 61 Chapter6WhatDrivesYou?....................................................... 72 Chapter7DramaKarma............................................................... 82 Chapter8TheArtofSelf-Soothing......................................... 92 Chapter9WhatDoesn'tKillYou.............................................. 103 Chapter10Re-BootYourMind.................................................. 114 Chapter11BlueSkies.................................................................... 126 Chapter12InforaPenny........................................................... 138 Chapter13CreativeTherapyforWellbeing...................... 147 Chapter14ThePsychologyofSelf-Image........................... 158 Chapter15CreatingaLifeThatYouLove........................... 171 Chapter16SocialMedia-ABlessingandACurse....... 180 Chapter17EmotionalIntelligence.......................................... 188 Chapter18SpiritualSelf-Care.................................................... 197 Chapter19LifeSkillsandSelf-Reliance............................... 208 Chapter20LettingGoofthePast........................................... 218 Chapter21TheDoorisAlwaysOpen................................... 227 ConclusionCheckingOut.............................................................. 239 Index......................................................................................................... 241 Acknowledgements......................................................................... 249 FurtherReading................................................................................ 251

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Author Information

Marie Bruce is a bestselling author, journalist and columnist who has authored over 20 books on spirituality, witchcraft and self-help. She has produced lead articles and features for various magazines including Prediction, It's Fate, Fate & Fortune, Witchcraft & Wicca, Soul & Spirit, Writer's Forum, Pagan Dawn and more. Marie also wrote a column on practical witchcraft for UK esoteric magazine, Spirit & Destiny, for over eight years. Since then, she has been with Kindred Spirit magazine, writing her self-help column Creative Counselling every month. Her previous books include The Witch's Almanac, Angel Craft and Healing and Workplace Magick.

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