Overview

A wh l -f d , l nt-b d d t a w f t ng th t l br t l nt foods nd ut ut unhealthy t m l k dd d sugars and r f n d gr n . Plant-based d t h v been l nk d to a number of health b n f t , n lud ng reducing ur r k f heart d , rt n n r , obesity, diabetes and cognitive decline. A wh l -f d l nt-b d d t a plan th t f u d m nl n unprocessed f d . Whether you're following a completely vegan diet or ju t l k ng to change u ur r ut n , t' always a good d t focus m r n un r d f d nd t m r l nt . In th h lth diet plan, we f u on a v g n wh l -f d l nt-b d f d , m n ng th m h on beans, l gum , wh l grains nd nut for r t n n t d f r d m t ub t tut . Ad t ng a wh l -f d , l nt-b d d t not only b n f t your w tl n , but t n also lower your risk nd r du symptoms f rt n hr n diseases. Th evidence fr m Blue Zones d t b ng 95-100% WFPB, nd d m l g tud w th l rg plant-based groups living d -fr longer, m k th high-level case f r greater longevity from WFPB eating ( n v r g ). Do you want to know more about the whole food plant-based? get this book by Sally Smith. About the Author Sally Smith is a food writer and cookbook author; her work has appeared in Cooking Light, Fine Cooking, and more.

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