Overview

Includes recipes and a 28-day diet plan! Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.

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9781911344827

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Reviews

`Dr. Kellman has long been on the cutting-edge of health and science. Now, he introduces his groundbreaking concept of The Whole Brain: If you want to improve brain function-if you want your mind to be focused, your memory to be sharp, and your mood to be hopeful-start with a healthier microbiome, heal your gut, and balance your thyroid. This book will show you how.' -- Dr. Terry Wahls, author of <i>The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions</i> `With depression affecting more than 300 million people worldwide, a path to healing that takes into account multiple factors is long overdue. In The Whole Brain, Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbriome, thyroid, and brain, and then offers a proven, holistic plan that doesn't rely on prescription medication.'</ -- Mark Hyman, MD, Director of Cleveland Clinic's Center for Functional Medicine, the Founder of The UltraWellness Center, ten-time #1 New York Times bestselling author `After decades of treating patients for depression, gastrointestinal problems, low thyroid, and a multitude of other `mysterious' ailments, pioneer in holistic and functional medicine Dr. Raphael Kellman has connected the dots between the brain, the gut, the microbiome, and the thyroid. The Whole Brain offers his groundbreaking plan to diminish anxiety and depression-and to give you more energy and vitality.' -- Izabella Wentz, PharmD, FASCP, #1 <i>New York Times</i> bestselling author of </i>Hashimoto's Protocol</i> Praise for The Microbiome Diet: `The leading edge of medical research is focused on the fundamental role of our microbiome in influencing every aspect of health and longevity. In The Microbiome Diet, Dr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us.' -David Perlmutter, MD, author of the New York Times bestseller Grain Brain `Manage your microbiome for fast fat loss? Based on cutting-edge research, The Microbiome Diet shows you how optimal gut health can leave you lean, vibrant, sexy, and looking years younger. Filled with delicious recipes and practical, easy-to-implement strategies to become your healthiest self, I couldn't put this book down!' - JJ Virgin, CNS, CHFS, author of the New York Times bestseller The Virgin Diet

`Kellman is a rare kind of doctor. An innovative functional medicine physician? Indeed, he is that - but he helps his patients heal with the spiritual wisdom of a Rabbi. His latest book, The Whole Brain, connects the dots between your gut, microbiome, thyroid, and brain. Not only does it present actionable lifestyle remedies to help you heal physically and mentally it also offers a deeply spiritual understanding of the will to heal.' -- Donna Gates, author of <i>The Body Ecology Diet</i> `Dr. Kellman has long been on the cutting-edge of health and science. Now, he introduces his groundbreaking concept of The Whole Brain: If you want to improve brain function-if you want your mind to be focused, your memory to be sharp, and your mood to be hopeful-start with a healthier microbiome, heal your gut, and balance your thyroid. This book will show you how.' -- Dr. Terry Wahls, author of <i>The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions</i> `With depression affecting more than 300 million people worldwide, a path to healing that takes into account multiple factors is long overdue. In The Whole Brain, Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbriome, thyroid, and brain, and then offers a proven, holistic plan that doesn't rely on prescription medication.'</ -- Mark Hyman, MD, Director of Cleveland Clinic's Center for Functional Medicine, the Founder of The UltraWellness Center, ten-time #1 New York Times bestselling author `After decades of treating patients for depression, gastrointestinal problems, low thyroid, and a multitude of other `mysterious' ailments, pioneer in holistic and functional medicine Dr. Raphael Kellman has connected the dots between the brain, the gut, the microbiome, and the thyroid. The Whole Brain offers his groundbreaking plan to diminish anxiety and depression-and to give you more energy and vitality.' -- Izabella Wentz, PharmD, FASCP, #1 <i>New York Times</i> bestselling author of </i>Hashimoto's Protocol</i> Praise for The Microbiome Diet: `The leading edge of medical research is focused on the fundamental role of our microbiome in influencing every aspect of health and longevity. In The Microbiome Diet, Dr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us.' -David Perlmutter, MD, author of the New York Times bestseller Grain Brain `Manage your microbiome for fast fat loss? Based on cutting-edge research, The Microbiome Diet shows you how optimal gut health can leave you lean, vibrant, sexy, and looking years younger. Filled with delicious recipes and practical, easy-to-implement strategies to become your healthiest self, I couldn't put this book down!' - JJ Virgin, CNS, CHFS, author of the New York Times bestseller The Virgin Diet

`With depression affecting more than 300 million people worldwide, a path to healing that takes into account multiple factors is long overdue. In The Whole Brain, Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbriome, thyroid, and brain, and then offers a proven, holistic plan that doesn't rely on prescription medication.'</ -- Mark Hyman, MD, Director of Cleveland Clinic's Center for Functional Medicine, the Founder of The UltraWellness Center, ten-time #1 New York Times bestselling author `After decades of treating patients for depression, gastrointestinal problems, low thyroid, and a multitude of other `mysterious' ailments, pioneer in holistic and functional medicine Dr. Raphael Kellman has connected the dots between the brain, the gut, the microbiome, and the thyroid. The Whole Brain offers his groundbreaking plan to diminish anxiety and depression-and to give you more energy and vitality.' -- Izabella Wentz, PharmD, FASCP, #1 <i>New York Times</i> bestselling author of </i>Hashimoto's Protocol</i> Praise for The Microbiome Diet: `The leading edge of medical research is focused on the fundamental role of our microbiome in influencing every aspect of health and longevity. In The Microbiome Diet, Dr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us.' -David Perlmutter, MD, author of the New York Times bestseller Grain Brain `Manage your microbiome for fast fat loss? Based on cutting-edge research, The Microbiome Diet shows you how optimal gut health can leave you lean, vibrant, sexy, and looking years younger. Filled with delicious recipes and practical, easy-to-implement strategies to become your healthiest self, I couldn't put this book down!' - JJ Virgin, CNS, CHFS, author of the New York Times bestseller The Virgin Diet

Praise for The Microbiome Diet: `The leading edge of medical research is focused on the fundamental role of our microbiome in influencing every aspect of health and longevity. In The Microbiome Diet, Dr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us.' -David Perlmutter, MD, author of the New York Times bestseller Grain Brain `Manage your microbiome for fast fat loss? Based on cutting-edge research, The Microbiome Diet shows you how optimal gut health can leave you lean, vibrant, sexy, and looking years younger. Filled with delicious recipes and practical, easy-to-implement strategies to become your healthiest self, I couldn't put this book down!' - JJ Virgin, CNS, CHFS, author of the New York Times bestseller The Virgin Diet

Author Information

Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, pioneered ‘Microbiome Medicine’, a groundbreaking new approach to medicine and healing, integrating holistic and functional medicine with an understanding of the world and nature, and its connection to health and healing. The author of The Microbiome Diet and other books on health and healing, Dr Kellman manages a thriving medical practice and lectures all over the world. Dr Kellman lives with his wife and two young daughters — his greatest inspiration for revolutionising healthcare — in New York City.

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