Overview

Feeling trapped in a never-ending cycle of yo-yo dieting? Are you ready to ditch the diet, embrace a healthy lifestyle, and lose weight while eating healthy meals? Is your diet restrictive, requiring you to eat very little or boring meals that you don't enjoy? There is a more sustainable way to lose weight and keep it off without restrictive dieting, starvation or nutrient deprivation. So your doctor has advised you to lose weight, eat healthily, and exercise without the use of any special equipment. It's frustrating that you've tried almost every diet on the internet and still can't lose weight! Would you like to get your hands on a valuable book that will help you investigate the root cause of your weight gain rather than simply providing a quick fix? Do you want to avoid chronic diseases, age well, and retire in good health? You've discovered the ideal book

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