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OverviewFull Product DetailsAuthor: Max WhitlockPublisher: Headline Publishing Group Imprint: Headline Home Dimensions: Width: 19.80cm , Height: 2.20cm , Length: 25.00cm Weight: 1.080kg ISBN: 9781472268143ISBN 10: 1472268148 Pages: 272 Publication Date: 09 January 2020 Audience: General/trade , College/higher education , Professional and scholarly , General , Tertiary & Higher Education Format: Hardback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsIn The Whitlock Workout Max shares his unique exercises that can be done by anyone anywhere, using body-weight rather than expensive equipment. Its pages are filled with images of the handsome young athlete grappling with sofa cushions in a bid to show us all what is possible using everyday objects (even if we don't have anything approaching his athletic physique). * Daily Express * In The Whitlock Workout Max shares his unique exercises that can be done by anyone anywhere, using body-weight rather than expensive equipment. Its pages are filled with images of the handsome young athlete grappling with sofa cushions in a bid to show us all what is possible using everyday objects (even if we don't have anything approaching his athletic physique) - Daily Express In The Whitlock Workout Max shares his unique exercises that can be done by anyone anywhere, using body-weight rather than expensive equipment. Its pages are filled with images of the handsome young athlete grappling with sofa cushions in a bid to show us all what is possible using everyday objects (even if we don't have anything approaching his athletic physique) - Daily Express [Max Whitlock] shares his speedy fitness routines with us . . . from simple stretches on the sofa to more advanced total body exercises you can do in the garden or park. He includes nutritional tips and his favourite quick and healthy recipes. - Sunday Express In The Whitlock Workout, Max Whitlock advocates using things such as a sofa cushion - or a child - rather than high-tech gym equipment to help incorporate fitness into everyday life. - Daily Mail Looking for healthy dinner ideas - take inspiration from Olympic gymnast Max Whitlock... his new book, The Whitlock Workout, is a surprisingly accessible exercise and recipe manual - Muddy Stilettos Author InformationMax Whitlock is Britain's greatest ever gymnast. He is ranked number one in the world and became a double Olympic champion, earning gold on the men's floor and the pommel horse events within hours of each other, at the 2016 Olympics. From his first major competition, where he picked up three medals at the Commonwealth Games in Delhi to becoming the first British gymnast to defend a world title in the 2017 World Gymnastics Championships, Max has always sought to find a balance between his workouts and his lifestyle, with his unique style focusing on core strength, endurance and fitness rather than gym-heavy regimes. Follow Max on Instagram: @maxwhitlock Tab Content 6Author Website:Countries AvailableAll regions |
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