Overview

In The Wellness Zone, Dominique Livkamal simply and effectively translates technical health issues into everyday language - giving you a toolkit to maintain optimal health and support your wellbeing. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to empower you to look after the health of you and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, treat and help you recover from common health problems using diet, herbs, nutritional medicines, rest, exercise and some old-fashioned remedies that are right at hand in your kitchen!

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9781912807949

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Dominique Livkamal is a passionate wellness advocate and naturopath. She was Australian Herbalist of the Year in 2012 and is a Fellow of the Naturopaths and Herbalists Association of Australia. Dominique has a master's degree in public health and health promotion and a degree in health science and complementary medicine. She is a kundalini yoga teacher and Zen Thai Shiatsu practitioner. In 1999, she set up the Medicine Room Naturopathic Herbal Dispensary in Queensland, Australia, where her mission is to bring wellness and joy through natural health advocacy, education and herbal therapies.

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