Overview

Break the cycle. Find freedom. Live Whole. Have you ever felt frustrated with your body, worn out by dieting, or disheartened by unanswered prayers? The Wellness Whisperer is a refreshing, honest guide for anyone tired of starting over. Health and life coach Bianca Schaefer shares her personal journey-from outer success to inner struggle-and what it taught her about lasting wellness. With warmth, humility, and decades of experience in nutrition, fitness, and spiritual growth, she offers a path forward that doesn't rely on willpower alone. Rooted in biblical wisdom and grounded in practical strategies, this book invites you to rediscover health as God designed it: integrated, sustainable, and rooted in identity, purpose, and grace. This is not another diet book. This is a soul-deep reset. Inside you'll find: - Seven healthy living principles to nourish both body and soul - Proven strategies to shift habits, mindset, and motivation - Freedom from the lies you've believed about your body and worth - Simple, doable practices to support your health journey-from the kitchen to your daily rhythms You'll be empowered to move forward with confidence-and experience the breakthrough you've been longing for. The Wellness Whisperer is the guide you'll return to again and again-not for quick fixes, but for real, lasting change.

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9781632968746

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Author Information

Bianca Schaefer is a Registered Holistic Nutritionist, Certified Life and Business Coach, and Author passionate about whole health and her faith in Jesus. She inspires a global community to nourish their body, mind, and spirit through healthy food, active living, and a faith-filled mindset. Her work has been featured in The Local Biz Magazine, Voyage Tampa Magazine, Gather Women Blog, and Team Jesus Magazine. Bianca lives in Ontario with her husband, Phil, and dreams of one day trading Canadian winters for sundresses and flip-flops by the beach.

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