Overview

This yearlong almanac presents the perfect mix of mindful reflections, seasonal activities, and exercises to help guide you to a healthier, happier and more grounded year. The Wellness Almanac is the must-have guide to navigate your year to well-being. Build meaningful spiritual habits for a new year and a new you with encouraging self-care and wellness exercises accompanied by stunning artwork perfect for soothing angsty minds. The yearlong structure guides you towards a better and more mindful way of life, all year round. Each season is marked by reflective mindful thoughts to focus on, inspiring crafting projects to help you channel your creativity, and a range of workbook exercises for a mix of wholesome wellness content to guide you throughout the year.

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9780711279872

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Reviews

""An extraordinary and informative combination of instructional guide and 'how-to' manual that will have a very special appeal and value for anyone with an interest in Meditation and the subject of Transformative Personal Self-Help."" * Midwest Book Review *

An extraordinary and informative combination of instructional guide and 'how-to' manual that will have a very special appeal and value for anyone with an interest in Meditation and the subject of Transformative Personal Self-Help. * Midwest Book Review *

"""An extraordinary and informative combination of instructional guide and 'how-to' manual that will have a very special appeal and value for anyone with an interest in Meditation and the subject of Transformative Personal Self-Help."" * Midwest Book Review *"

Author Information

Leaping Hare Press creates beautiful books to inspire and empower readers to translate ethical and spiritual values into practical, meaningful life choices. From planting a colorful wildflower seedbed in a concrete jungle, to mindfully walking along a busy sidewalk, our books present creative, simple steps to help us engage with each other and the natural world. Penned by heart-led and expert authors, our conscious living titles embrace community spirit and explore ecological principles in a positive way--delivering that feel-good factor too.

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