Overview

You've heard t d b ut a m ll n t m before: Br kf t th most m rt nt m l of th d . Well, t' tru ! If u want t g t th m t ut f your morning m l, m k ur t include plenty of protein and have your meal prep intact. B packing or canning or storing n th r t n early, u'll give ur lf an extra b t f nutrients that'll k u full, h , nd energetic thr ugh ut th d . Pr t n n d v r by nd v du l d nd ng on calorie nt k and t v t levels. A rd ng to th Dietary Gu d l n f r Americans, f r the average man w gh ng 200 und (90.7 kg) nd eating b ut 2,500 calories d l , r t n requirements can range from 63-188 gr m . Meanwhile, for th v r g f m l weighing 150 pounds (68 kg) nd t ng b ut 2,000 l r r d , r t n needs r ng b tw n 50-150 gr m d l . If you want to get the best of your well plated meals, this compilation by Lisa Pens would be a perfect read. The Well Plated Cookbook contains recipes that will not only fight diseases, and achieve mind blowing results but are very easy and nice to prepare.

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