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9798987586051

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"""This guidebook is a gentle and well thought out nudge toward integrity and cre- ative power on our own path to having healthy presence with ourselves and others. Julie's writing style is precise, compassionate, and playful. Reading this book is like approaching a jump rope; one must attune to the rhythm, but once you get there it guides you almost effortlessly. When you fall out of rhythm, then you must align yourself again."" -Batinah Dawdy-White LPC, RYT, Child and Family Therapist ""The Weighted Feather helped illuminate and explain several core modes of being for me. Connecting those dots in the mind that are critical when navigating through life's turbulence. This book of ancient wisdom and philosophical ideas is written and presented in a fresh and thoughtful way for a deeply resonating affect in our modern world."" -Nathan Nerpel, Millennial Father of Four, Seeker of Mindfulness ""An exploratory deep dive of human relations and the interplay of being. A perfect contemplation for the scholar, academic, philosopher, or cerebral enthusiast. This collection of essays and mantras aid in the comprehension of the human psyche in the context of shared experience and the internalized perceptions within self for the purpose of improved awareness leading to the transmutation of emotional dysregulation towards mindful and healthier relationships."" -Dr. Autumn Edwards, DAcCHM, LAc, Clairvoyant"

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