Overview

Use GLP-1s to their full capability to rewire your habits, shift mindsets, and keep the weight off for good. The Weight Loss Prescription is the essential step-by-step guide on how to change your relationship with food whilst taking advantage of GLP-1 medications. Dr Max Pemberton and Dr Courtney Raspin explain the full process of using this life changing medication, detailing how to use them safely and correctly whilst doing the necessary psychological work for sustainable weight loss that’ll last even after you’ve taken your last dose. Over 12 sessions you’ll learn how to take full advantage of the temporary silencing of food noise that GLP-1 medications provide. Through learning key skills and coping mechanisms, such as urge surfing and emotional regulation, you’ll be able to address how to maintain your progress, manage setbacks, and build habits that work with or without pharmaceutical support. Dr Max and Dr Courtney will be your guiding voice as you use this medication, supporting you through starting medication and titration with the ultimate goals of confidence, strength, and food freedom off of GLP-1.

Full Product Details

9780008805012

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Reviews

Author Information

Dr Max Pemberton is a medical doctor, journalist and writer. He’s a full time consultant psychiatrist in the NHS and has spend over 10 years working in specialist tertiary-level eating disorder services. He’s the co-founder of an online weight management service, Slimmr, where he combines advances in medication with psychological support. He is a weekly columnist and feature writer for the Daily Mail. Dr Courtney Raspin is a chartered psychologist and a leading expert in eating disorders. She has helped hundreds of patients resolve problematic relationships with food and their bodies. She designed and runs a psychological treatment group for NHS obesity services in North London and delivers detailed psychological programmes to support overweight patients.

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