Overview

Before You Turn the Page Before we begin, I want to tell you something no one else has likely said in any of the other books, plans, or programs you've followed: You don't need to be perfect to succeed. You just need to be willing to show up. The fact that you're here already proves something powerful: You're not done yet. You still believe change is possible, even if it feels hard. This reset isn't a test. There are no grades. No ""good"" or ""bad"" days. No failing. Every single entry in this book is designed to shift how you think about yourself, your body, and your patterns-with kindness and realism. You'll notice there's no meal plan. No exercise program. No calorie charts. Why? Because you already know a lot about those things. What you might not have had-until now-is the mental framework that helps you keep going when life gets messy. The next 21 days will give you that. Step by step. Thought by thought. Win by win. This is your turning point. Let's begin.

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