Overview

We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many of us learned to repress emotions, especially those deemed negative, in order to fit in, earn love, and be accepted. When we experience events that emotionally overwhelm us and we're unable to process what is happening, accept our emotions, and express them through our body and mind, we hide them deep inside us where others can't see them. And we end up hiding them from ourselves too. Yet, they're still there. This unprocessed emotional energy leads to inflammation and chronic health problems, and it undermines our overall well-being. To overcome the stress, we must have to clear negative emotions inside. This book presents insights into how emotions are created in our lives, why they recur despite our best coping skills, and how EmRes will remove disturbing emotions from being triggered in the future. In this context, the author shares personal and real client case studies to clarify the ideas and concepts behind emotional hygiene and why it is essential to our happiness and contentment.

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