Overview

Stop treating symptoms and start nourishing life. Are you tired of the ""wellness treadmill""-conflicting health advice, grueling diets, and programs that demand a total life overhaul? In The Way of Yang Sheng, integrative health expert Chung H. reveals a 2,500-year-old secret to health that modern science is finally proving: Yang Sheng. Translating to ""nourishing life,"" Yang Sheng isn't a rigid protocol; it's a way of living in harmony with your body's natural rhythms. By bridging the gap between East Asian health philosophies and 21st-century systems biology, this book provides a practical, evidence-based roadmap to a calmer, longer, and more vibrant life. Inside this groundbreaking guide, you'll discover: The Science of Qi & Yin-Yang: How ancient energy concepts map directly onto mitochondrial function, autonomic nervous system balance, and circadian rhythms. The Power of ""Mibyou"" Learn to detect the body's early warning signs-insomnia, fatigue, and digestive shifts-before they turn into disease. Food as Medicine: Unlock the ""Longevity Code"" of Japanese cuisine and use the Five Flavors to regulate blood sugar and reduce inflammation. The Microbiome Revolution: Why the gut is your ""second brain"" and how fermented superfoods like miso and natto can transform your immunity and mood. Healing Movement: Master gentle practices like Tai Chi and Baduanjin to boost brain health, reduce anxiety, and rejuvenate your biological age. Seasonal Living: Sync your nutrition and habits with the 24 Solar Terms to optimize your energy year-round. Complete with a 30-Day Daily Action Program and a Wellness Tracking Template, this book is for the skeptic seeking proof, the beginner looking for a start, and the practitioner ready to deepen their journey. Don't just survive-thrive. Begin your journey to ""nourishing life"" today.

Full Product Details

9798254672319

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available