The Waterpower Workout: The stress-free way for swimmers and non-swimmers alike to control weight, build strength and power, develop cardiovascular endurance, improve flexibility, agility, and coordination
Author:   Lynda Huey
Publisher:   The Authors Guild, Inc
ISBN:  

9781625361400


Pages:   198
Publication Date:   23 September 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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The Waterpower Workout: The stress-free way for swimmers and non-swimmers alike to control weight, build strength and power, develop cardiovascular endurance, improve flexibility, agility, and coordination


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Overview

America's pioneer in athletic water rehab has her first book back in print after 40 years! Author Lynda Huey didn't think about it at the time, but her book was the first fitness book in America to feature African American sports models such as basketball legend Wilt Chamberlain, Olympic gold medalist Evelyn Ashford, NFL player Bernie Casey, and Olympic silver and broze medalist Kim Gallagher. Huey simply asked her athletic friends to be in her book, which contains beautiful photos to accompany the instructions to 100 exercises for pool, hot tub, shower, and bath tub. Chapter titles include: Water Magic, Shower Exercises, Water Stretch, The Basic Waterpower Workout, Eight Tips for Improved Waterpower, Sport-Specific Training, Water Rehabilitation, Arthritis Water Therapy, Prenatal Waterpower, The Hot Tub Workout.

Full Product Details

Author:   Lynda Huey
Publisher:   The Authors Guild, Inc
Imprint:   The Authors Guild, Inc
Dimensions:   Width: 15.20cm , Height: 15.20cm , Length: 22.90cm
ISBN:  

9781625361400


ISBN 10:   1625361408
Pages:   198
Publication Date:   23 September 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Lynda Huey specialises in water rehabilitation and training programs. Her clients have included Wilt Chamberlain, Jackie Joyner-Kersee, and Cybill Shepherd. Both authors live in Los Angeles, California.

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