Overview

The Warrior's Physique is the definitive manual for combat athletes who want real muscle that actually translates into force, leverage, and resilience in the cage, on the mat, or in the ring. Forget the myths. This book doesn't preach beach-body fluff or pretend heavy lifting ruins mobility. It dismantles bad training logic and replaces it with a brutally clear roadmap for building size that hits harder, grapples stronger, and doesn't break down under pressure. Written by a veteran strength expert with zero tolerance for hype, this guide fuses the science of hypertrophy with the harsh demands of fighting. It covers everything: biomechanics of violence, joint-specific hypertrophy, energy system development, year-round periodization, recovery tactics, and injury-resistant muscle growth. No shortcuts. No wasted sets. Just war-ready muscle built with intent. Whether you're climbing a weight class, training through fight camp, or rebuilding after injury, you'll get exact strategies for when and how to grow-without sacrificing speed, mobility, or skill work. This is functional size with a purpose. You won't find fluff here. Just the raw, unapologetic truth about what it takes to build a fighter's body that endures-and dominates. Build a physique that strikes, clinches, sprawls, and survives. Stop training like a generalist. Build like a warrior.

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