Overview

How to stay fat graze all day, watch a lot of TV and drive everywhere. Stay up late and always have yummy snacks at hand. Dr Peter Windross has a better way. This book shows you why our bodies do what they do. This book explains why our minds are preparing us for a famine that never comes. Our bodies and brains are hard wired for a world which is long gone. Our genes want us to live as hunter gatherers. But we are surrounded by more food than we know what to do with. We all lay down fat. We are very good at it. It is time to take charge and reverse the damage. We all know the bad food tastes so good. It feels great to eat food with high calories. This used to give us a massive survival advantage which is why we all try to eat as many calories as we can lay our hands on. We then deliberately lie around, conserving these calories for a rainy day. Our waistlines are expanding and why it isn't all our own fault. Modern medicine and psychology now offer us help to reverse the downward spiral. It is all about making better choices every day. Page Up and Order Now.

Full Product Details

9781503299115

Table of Contents

Reviews

Author Information

Dr Windross has twenty years experience as a family practitioner. He has a specialist interest in weight loss. He lives and works with his young family near the New Forest in the UK. He has tried every diet out there for himself and now runs ultra-marathons (for fun!). He brings these years of detailed study to bear on his writing. Through kind good humour he loves to teach how the body and brain work together. It is through understanding these that we can start to make meaningful differences in our lives. He enjoys writing books about how to do stuff a little better. He reads more about running in his spare time than is good for him. He is often told that he should get out more, though he obviously thinks that means on the trails.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available