Overview

Discover the simple steps that every day people use to cope with anxiety & depression, without relying on pills alone, even if you used CBT in the past, then keep reading... Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year. Most people develop symptoms before age 21. In this book you will find the exact strategies used to combat your bodies natural response to stress & start living in the present. Stop your thoughts in the moment by discovering how to stop thinking of everything at once and just let go of what happened before & what's yet to come. Understand new methods to self-sooth instead of replaying whole conversations in your head, and just be present right now. This book will point you in the right direction and have you on the path others have taken to achieve a calmer & happier lifestyle. Discover The Exact Formula That Allows You To Understand Why You Feel Low Sometimes For No Apparent Reason & How To Combat This... Use My Simple To Use Formula That Has Helped Hundreds of People in The Past Cope With Anxiety & Depression. Stop Your excessive Fear & Flight Mode, Discover How To Tackle Your Fears Head ON. Become Confident & Decisive to Remove the Panic Caused By All the Different Scenarios in Your Head. Anxiety is the most common mental health condition in the United States, but according to the Anxiety & Depression Association of America, only about 37 percent of people receive treatment. Anxiety doesn't have a quick fix. While medications are sometimes necessary and part of a good treatment plan, therapy can also help you work through anxiety. It can help you discover the root cause of your anxiety and the steps you can take to combat it. One treatment option proven to be effective is cognitive behavioural therapy (CBT). This method is so simple, even if you've tried to calm your anxiety in the past and failed, this will work for you... Even if you're at rock bottom and you feel like you're drowning, this book will help you take control of your life... If you want to start living a calmer, stress free life, then scroll up and click the Add to Cart button.

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