Overview

Discover Natural Weight Loss & Wellness-One Whole-Food, Plant-Based Meal at a Time Are you ready to transform your body and boost your health-without counting calories, juicing obsessively, or relying on supplements? The Vegetarian Slimming Diet offers a scientifically grounded, compassionate, and sustainable path to weight loss and vibrant well-being. In this book, Dr. Ben Johnson guides you through: - Gentle, whole-food strategies for managing weight without deprivation. - Healing your gut and improving digestion naturally. - Detox and liver-cleansing meal and recipe ideas. - Balancing blood sugar & supporting diabetes prevention. - Reducing inflammation for better joints, skin & energy. - Strengthening immunity, enhancing skin & hair, and supporting mental clarity. - Hormonal balance for both men & women-naturally. Alongside over 50 easy, delicious recipes-smoothies, broths, salads, teas, soups-this book shows you how to eat to heal, energize, and lose weight for good. Whether you're new to vegetarian eating or looking to deepen your practice, The Vegetarian Slimming Diet gives you tools, meal plans, and mindset shifts to regain control of your health.

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