Overview

This book features more than 300 traditional vegan recipes from around the world, Enjoy preparing simple but unique dishes from around the world, amaze friends and family with delicious new recipes. Why choose a vegan diet? A vegan diet is one that abstains from all animal products, including meat, dairy, eggs, and honey. It's important to ensure that you get all the nutrients your body needs. This can be accomplished by carefully selecting vegan-friendly foods that are rich in protein, iron, calcium, and other essential nutrients. The main reasons for taking a vegan diet are: Lower Risk of Cardiovascular Complications Reduced Inflammation Promotes Healthy and Radiant Skin Lowers Cholesterol Levels Lower risks of Cognitive Impairment Anti-Aging Qualities Reduced Joint Pain Considering a vegan diet? You're not alone. An increasing number of people are choosing to eliminate animal products from their diets for a variety of reasons. Some do it for health reasons, while others are motivated by environmental concerns or animal welfare issues. Whatever your reason, switching to a vegan diet can be a big change. Individuals choose to follow a vegan diet for many different reasons. Some want to improve their health, while others want to reduce their impact on the environment. Whatever the reason, it is important to ensure that you get all the nutrients your body needs. Why choose this book? The author, after traveling the world, decided to write down all those vegan recipes he learned. Thus was born the first recipe book containing all the information for preparing vegan cuisine from around the world.

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9783611522420

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