Overview

Tired of being told you can't build serious muscle on plants? The Vegan Bodybuilder's Guide to Massive Gains crushes that myth under a barbell. This is the definitive, no-BS manual for building elite, stage-ready muscle without a single bite of meat, egg, or whey. Whether you're a seasoned lifter or transitioning to veganism without sacrificing gains, this book gives you the hard data, exact macros, and proven strategies to grow dense, defined muscle-ethically and effectively. Inside, you'll find a complete blueprint for hypertrophy on a plant-based diet, including high-leucine protein timing, calorie-dense whole foods, anabolic meal prep systems, and science-backed supplement stacks. Every chapter is built on real protocols, peer-reviewed studies, and the lived experiences of elite vegan athletes who walk the talk. No fluff. No speculation. Just what works. Master your macros. Optimize your digestion. Break plateaus. You'll learn how to hit 2.5g of leucine per meal without overloading calories, how to run a lean bulk with clean carbs and strategic fats, and how to cut to competition condition while preserving mass. From creatine and B12 to beta-alanine and gut-friendly fiber cycling, nothing is left to guesswork. This isn't a lifestyle pitch-it's a performance manual. Dry humor. Brutal honesty. No tolerance for gimmicks. If you're ready to train hard, eat smart, and grow on plants, this book will show you how. Because muscle doesn't care where your protein comes from-only whether it shows up.

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