Overview

EAT HEALTHY. GET FIT. AGE WELL. Dr. Matt Ehrlich's lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine. The Vail Method is your blueprint to a better you! Inspired by Vail, Colorado-the town near where author Dr. Ehrlich and his family make their home-Vail's biggest draw is as an enclave offering a positive and healthy lifestyle for everyone. Calling on his two and a half decades of experience as a medical doctor, Dr. Ehrlich coaches you through the maze of information surrounding fitness, nutrition, and well-being, teaching you a practical approach to a healthier lifestyle for middle age and beyond. THE FOUR CORE COMPONENTS OF THE VAIL METHOD ARE: 1. plant-based diet and nutrition 2. aerobic exercise with lactate threshold testing and heart rate-based training 3. rest, with avoidance of overtraining, and sleep 4. mindfulness and relaxation These four elements and Dr. Ehrlich's expertise will help you improve and maintain your fitness, achieve a heightened state of energy, eagerness for life, emotional passion for loved ones, and peace of mind.

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9781949639506

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MATTHEW EHRLICH, MD, is a lifelong distance runner and cyclist who is passionate about maintaining wellness through healthy eating and exercise. He earned his BS and MD degrees through an accelerated medical program at Union College and Albany Medical College in New York. He is a practicing ophthalmologist and author of How to See Like a Hawk When You're Blind as a Bat: A Patient's Guide to LASIK.

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