Awards

• Long-listed for SLA Information Book Award 2025 (UK)

Overview

Helping teens to be their best happy, healthy selves - both physically and mentally. The teenage years can be a turbulent time, and managing the pressures of school, friendships, puberty and family life is tricky for many young people. This book takes an honest look at some of these issues, and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored, including eating well, sleeping enough, doing things you enjoy and socializing. There's guidance for managing social media too, and a 'happy, healthy life plan' to take forward. In a time of many pressures on young people, this book offers both insight, and sound friendly advice.

Full Product Details

9781805071167

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Reviews

"""... a book that takes an honest look at some of these issues, and offers plenty of tips and suggestions to help youngsters cope with anxiety and stress."" -- Pam Norfolk * Lancashire Evening Post *"

""... a book that takes an honest look at some of these issues, and offers plenty of tips and suggestions to help youngsters cope with anxiety and stress."" -- Pam Norfolk * Lancashire Evening Post * [An] invaluable book. * Armadillo * A great addition to a library's well-being collection. * The School Librarian *

Author Information

Caroline read English at Cambridge University and taught English in Greece and the UK before joining Usborne as a writer and editor. She has written books about a huge variety of subjects, for all ages, and believes it's one of the best jobs in the world. Caroline lives and works on Anglesey in North Wales. Laura Wood is a bestselling and award-winning author of books for children and young adults. She has a PhD in English Literature from the University of Warwick and in 2014 was awarded the the Montegrappa Scholastic Prize for New Children's Writing. Laura's books include the Poppy Pym series, Vote for Effie, and A Sky Painted Gold.

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