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OverviewHelping teens to be their best happy, healthy selves - both physically and mentally. The teenage years can be a turbulent time, and managing the pressures of school, friendships, puberty and family life is tricky for many young people. This book takes an honest look at some of these issues, and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored, including eating well, sleeping enough, doing things you enjoy and socializing. There's guidance for managing social media too, and a 'happy, healthy life plan' to take forward. In a time of many pressures on young people, this book offers both insight, and sound friendly advice. Full Product DetailsAuthor: Caroline Young , The Boy Fitz Hammond , Laura WoodPublisher: Usborne Publishing Ltd Imprint: Usborne Publishing Ltd Dimensions: Width: 13.00cm , Height: 1.40cm , Length: 19.80cm Weight: 0.193kg ISBN: 9781805071167ISBN 10: 1805071165 Pages: 288 Publication Date: 09 May 2024 Recommended Age: From 11 to 16 years Audience: Young adult , General/trade , Teenage / Young adult , General Format: Paperback Publisher's Status: Forthcoming Availability: Not yet available This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsAuthor InformationCaroline read English at Cambridge University and taught English in Greece and the UK before joining Usborne as a writer and editor. She has written books about a huge variety of subjects, for all ages, and believes it's one of the best jobs in the world. Caroline lives and works on Anglesey in North Wales. Laura Wood is a bestselling and award-winning author of books for children and young adults. She has a PhD in English Literature from the University of Warwick and in 2014 was awarded the the Montegrappa Scholastic Prize for New Children's Writing. Laura's books include the Poppy Pym series, Vote for Effie, and A Sky Painted Gold. Tab Content 6Author Website:Countries AvailableAll regions |