Overview

Butt r an ngr d nt th t v r n u n the k t h n at m nt, whether t b ng u d n ingredient f r r r l th r d on m t t. Butt r is rich source f vitamins, m n r l , antioxidants nd h lth f t nd tud h v r v n that t h l to r v nt h rt d , m r v ght, balance h rm n , tr ngth n b n nd increase nutr nt b r t n.Butt r is the m t saturated f ll th n m l f t . It l nt n th m t h l t r l f ll n m l fat - more th n twice th t f beef f t! F r cardiovascular h lth, conventional w d m suggests minimizing n um t n f butterfat, ll n th f rm f butt r, r m, and high-fat cheeses. On th th r h nd, r nt v d n ugg t th t n tur l f rm f saturated fat and d t r h l t r l may n t be r bl m t as w n thought. Th l rg r ul r t n raising r n r d r k n w appears to b r f n d nd r d carbohydrates u h sugars nd white fl ur.Butt r lt rn t are unn tur l, packed with Tr n fats nd colorants nd d n't ff r m n h lth benefits, despite th m rk t ng l m . By choosing n rg n , n tur l butt r, wh th r you r f r lt d or un lt d, u w ll be r ng th b n f t f h ghl nutr t u ub t n m d fr m ur , hurn d w' m lk.A butt r d h ll w th butt r to b r d at a moment's n t , k ng a t k or so at r m t m r tur nd l r d bl . H w v r, n t v r butter d h th m .Th butt r d h is u d f r butt r t r g n th fr dg nd rv ng th table. D t th m l t f th kw r , th r r tr t r u r m nt f r t. All f th m are subject t the rules f storage f d l t r h bl r du t .Wh n choosing, u h uld tt nt n t th m t r l f m nuf tur , transparency, h , z , ease f use, and r .

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