Overview

This book begins where self-help ends. It's an account of one man's struggle to overcome adversity, outlining his arduous but astonishing transformation and the steps he took to find a happier, more peaceful life. Whether we are affected by alcoholism, betrayal, divorce, depression, the loss of a loved one, or other hardships, this book provides a more profound prescription than the surface-level solutions often found in self-help books. The Unself-Help Book: How to Get Out of Your Own Way and Start Being Happy is a comprehensive blend of Western and Eastern thought, science and spirituality, and the practical. It dives into the neurosciences, psychology, Yoga, Buddhism, Taoism, meditation, metaphysics, and the depths of what it is to be human. It explores the reasons why many of us are unhappy, unearthing the seemingly innocuous habits of thought and behavior that can cause stress, fear, and anxiety.

Full Product Details

9798993413310

Table of Contents

Reviews

""In a world obsessed with self, this book is a gentle but powerful reminder that healing begins when we let go of 'me' and begin to look outward. The Unself-Help Book teaches that compassion, kindness, and truly seeing others aren't just virtues-they are tools for recovery and healing."" -Maureen Regan is the co-author of A Few Good Eggs and The Beauty BUYble ""Carl T. Vreeland uses his powerful story to create a map for anyone seeking to make positive changes in their life, even when those changes feel impossible today. While every path will look different, this honest and practical book serves as a clear compass for moving forward."" -Amanda Lehrer Nash, LCSW ""In this raw, honest, and expertly researched book, Carl T. Vreeland brings together a no-holds-barred recounting of his riveting personal journey to overcome lifelong addictions and self-sabotaging behaviors. The result is a game changer for the reader. The writing is sharp, accessible, and compelling. The Unself-Help Book will stay with readers long after they have finished reading."" -Suzanne Weyn, author of Surviving South Street: Beaten, and The Bar Code Tattoo ""Carl T. Vreeland candidly shares his struggles with addictions, relationships, anger, and more, during which he learned to abandon 'self-help' and embrace the 'unself' work. Synthesizing what he learned from the likes of Eckhart Tolle, Alan Watts, and his beloved sponsor, he shows us how to find lasting change and peace."" -Patrick Preblick, communications specialist

Author Information

Carl T. Vreeland is an author, musician, singer/songwriter, Yoga and Buddhist meditation teacher, and host of the Close to the Bone podcast. He has studied Yoga and Buddhism with several highly regarded teachers, including Alan Finger and David Nichtern. He was taught by such recognized musicians/teachers as Ted Dunbar and Frank Christian. Carl holds a Bachelor of Science degree from Empire State University, where he studied writing, comparative religion, and cultural anthropology. He also studied music and writing at New York University and The New School in New York City. Most notably, he was a longtime student of best-selling author Sheila Davis, under whom he studied lyric writing. As a musician, Carl toured nationally and internationally with many world-renowned artists and appeared on TV shows, including Late Night with Conan O'Brien and Live with Regis and Kelly. His music can be heard on TV shows, including Anthony Bourdain's No Reservations, Jersey Shore, The Oprah Winfrey Show, and The Dr. Oz Show. Carl's songs can also be found in such films as Graduation, starring Chris Marquette, Adam Arkin, and Huey Lewis, and Trust the Man, starring Julianne Moore and David Duchovny. Presently, Carl is a Yoga and meditation teacher with a devoted following. Carl's been carrying the spiritual message of hope, speaking at recovery meetings, rehabs, schools, VA hospitals, and his Yoga classes, meditation classes, and private sessions for over eighteen years. Carl has a daughter and lives in the New York City area.

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