Overview

The Universal 12-Step Workbook: A Guide to Growth and Healing Unhealthy Habits is a transformative tool designed for anyone seeking meaningful change, whether recovering from addiction, anxiety, compulsive behaviors, codependency, or other life-disrupting patterns. Rooted in the proven framework of the 12 Steps, this workbook expands their spiritual and psychological wisdom into a flexible, inclusive approach that resonates with diverse beliefs and experiences. Written by Dr. KJ Foster-a mental health expert and recovery educator-this guide reimagines the 12 Steps for modern growth and self-discovery. It is ideal for those who may feel disconnected from traditional 12-step language or are looking for a more holistic, non-dogmatic path to healing. Each step includes five adapted versions: Original, Universal Spiritual, Secular, Psychological/Wellness-Based, and Empowerment-Focused, allowing the reader to choose the version that speaks most personally to their journey. Packed with reflection prompts, practical exercises, journaling pages, and spiritual insights, this workbook helps readers develop self-awareness, strengthen resilience, and establish healthier habits of mind, body, and spirit. Whether used independently or alongside a group program or therapist, The Universal 12-Step Workbook offers a compassionate, empowering path to healing. This is more than a workbook-it's a companion for those ready to live with greater intention, integrity, and inner peace.

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