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9781962417297

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Praise for The Unbothered Button As a Christian leader, busy professional, and natural empath, I have searched in every decade of my life for the line between loving others like Jesus and giving all I have to the point of burnout. A number of years ago, I hit my breaking point. With a frazzled nervous system and broken heart, I set out on a quest to learn HOW to live the abundant life Jesus has for me in my daily life. Through the Bible, counseling, and a myriad of books, I sought to find and to protect my peace. I am still on that journey daily. When I met Dr. Werkmeister, I immediately recognized her unique, God-given gift to combine both spiritual wisdom from the Word of God with medical expertise to help people like me - those searching for healthy nervous systems, leading to the boldness and confidence needed to live out the calling God has placed on their lives. Now she brings this wisdom to so many through her winsome book, The Unbothered Button. If you are like me, looking for practical tips and inspiration for real-life change to enjoy unshakable peace, this is the book for you! Dr. Werkmeister powerfully shares how to reclaim your energy, your time, and your peace in order to honor the calling on your life - all while loving yourself AND others. I cannot recommend it more highly! -Sarah Guldalian, Award-Winning Producer, Writer, Speaker, & Ministry Leader, Top Notch Brand Co. The Unbothered Button is more than a book-it's a breath of fresh air for anyone who's ever felt emotionally hijacked by other people's drama. Dr. I wish I would have had the tools mentioned in the book earlier in my life. The book is written with encouragement, reminding us that rewiring our thinking takes time and compassion. The examples and stories in the book make it ""real"". The chapters are filled with a lot of information, but the ""Try this Toolkit"" component allows time to pause and reflect. I see this as a book worth reading and rereading throughout life. One of my many favorite statements in the book, ""Becoming unbothered is learning to reframe your internal narrative. You don't have to silence your thoughts. You just have to start questioning them."" -Charlotte Gray, Educator

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