Overview

"There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. With this workbook, you'll discover: ● What ""psychological fortitude"" is, and why's it's so important ● How to set boundaries and say ""no"" when you are feeling overwhelmed ● How racism can impact your mental health--and what to do about it If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide."

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Janina Edwards, a graduate of New York University's Tisch Schools of the Arts, recorded her first audiobook in 1987. She was born in Chicago, soaked in New York City's African and West Indian accents for 11 years, and for the past twenty years has swum in the swagger of the south (Atlanta, Georgia). As a result, she excels in portraying authentic characters and voices the African Diaspora. Her 2018 audiobook, The Wedding Date, is an AudioFile Earphones Award winner, and Voice of Freedom (2016, Dreamscape) was an Audie Award finalist. In addition to narrating audiobooks, she is a certified yoga teacher, sings kirtan, and plays the violin.

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