The Ultimate Ultra Running Handbook: For runners looking for their next challenge
Author:   Claire Maxted
Publisher:   Bloomsbury Publishing PLC
ISBN:  

9781399411301


Pages:   224
Publication Date:   12 September 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
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The Ultimate Ultra Running Handbook: For runners looking for their next challenge


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Full Product Details

Author:   Claire Maxted
Publisher:   Bloomsbury Publishing PLC
Imprint:   Bloomsbury Sport
Dimensions:   Width: 21.00cm , Height: 2.50cm , Length: 23.50cm
Weight:   0.454kg
ISBN:  

9781399411301


ISBN 10:   1399411306
Pages:   224
Publication Date:   12 September 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Why run ultras? What kit do you need? Where can you train? Different types of ultra Most common mistakes not to make! Training plans - from 50k to 160k (100 miles) Women’s training Tackle the terrain Stay safe Start to navigate Recover faster Get faster Run further Cross-training Races! See the UK through ultra running - top 10 destinations for trail running in Britain See the world through ultra running - top 10 beginner races around the world

Reviews

An accessible, inspiring and comprehensive guide to this amazing sport of ours * Damian Hall, ultra runner and journalist * This world needed this book and we needed Claire to write it!! Nobody knows ultra running like she does * Vassos Alexander, author of Don't Stop Me Now *


An accessible, inspiring and comprehensive guide to this amazing sport of ours * Damian Hall, ultra runner and journalist * This world needed this book and we needed Claire to write it!! Nobody knows ultra running like she does * Vassos Alexander, author of Don't Stop Me Now * Essential tips and advice, delivered in a down to earth, unpatronising and uplifting way ... I challenge anyone not to sign up for their first or next race after reading this amazing book! * Chrissie Wellington OBE, four times Ironman Triathlon World Champion * For anyone wanting to start ultra running, or even those who already do ultra running, this book covers everything you need to know - Claire has been there, done that and got the t-shirt! * Billy Bland *


Author Information

Claire Maxted is co-founder and former editor of Trail Running magazine. She now runs the YouTube challel Wild Ginger Running. Claire's first book, The Ultimate Trail Running Handbook is also published by Bloomsbury. Find out more at www.wildgingerrunning.co.uk

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