Overview

Th w t potato, also known the I m b t t , not nl nt n m n nutr nt , but t l packed w th m d n l b n f t . S nt t h v d t rm n d that w t potatoes nt n anti-inflammatory, nt -d b t , nd anticancer r rt . M t w t t t r r ng in color, but th r are others that come in ur l , ll w, white, pink, nd r d. Th f ll w ng r some f th h lth benefits that u n accrue fr m including w t t t in ur r gul r d t. Sweet potatoes are nutritious nd d l u r t vegetables. Th w t t t creamy nd ft enough t b an ngr d nt in v r l pie recipes, and m t l think f the v g t bl m r l a dessert ngr d nt. However, nt t h v f und that w t t t r m ng the best ur f V t m n A. Sweet potatoes are l n tur ll packed w th v t m n B5, r b fl v n, niacin, th m n, nd r t n d du t th r naturally r ng color.

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