Overview

Have you ever skipped a meal or two and felt dizzy or weak? The sirtfood diet is so effective because its effects are noticed almost immediately, spurring you on to keep trying to make more progress. As has been described extensively in the book, the foods in the diet are packed with nutrients and biochemicals called polyphenols that would work in tandem with the calorie-restriction policy to help to activate a special set of genes in your body called the sirtuins. The sirtuins would then direct a series of biochemical reactions in your body, which would help to instigate the burning of accumulated fat deposits, enhance fitness and mental alertness, and reduce your susceptibility to chronic diseases in the long term. This book covers: What is a sirtfood? Breakfast Lunch Dinner Vegetables Snack Recipes Juices and Smoothies Dessert Whether you choose to use the plan customize it, or create your own from scratch, you will find that by having a plan and guide to follow eating healthier, losing weight and boosting your health can be easier than ever. You Will Never Stop Using This Awesome Cookbook! Buy it NOW and get addicted to this amazing book

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9781803254128

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