Overview

THE ULTIMATE PALEO DIET COOKBOOK FOR BEGINNERS The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 100 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Paleo primer-Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat, which you should avoid, and why. Everyday recipes-Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less. Complete meal plans-Enjoy a smooth transition to this delicious diet with three different two-week meal plans and grocery shopping lists that take the guesswork out of what to eat and simplify all of your prep steps. And you know what? You don't have to be some kind of chef to cook those amazing meals! Groceries from your local store, a positive mindset, a little bit of time, and this fantastic cookbook are all you need to succeed!

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9781804654378

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