Overview

Not sure you can follow a paleo diet? Restricting certain foods or cutting them out entirely can be daunting, especially when you're used to a particular way of eating. Your body is used to certain foods and it craves them, more so in the first few weeks of your new eating habits. It's the number one reason why so many fail to break the unhealthy eating cycle. Unfortunately, modern diets often rely on processed foods. The paleo diet doesn't. It focuses on natural food sources that were available during the Paleolithic period. It means no processed meats, cheeses, or carbohydrates. There is no calorie counting so you can focus on the food you eat rather than how many calories it contains. Sugar and processed foods might be restricted but there are still many good and tasty choices to choose from. Of course, with any diet, it's about consumption and how food is prepared. Moderation is crucial, even when you eat healthier. It's about a balanced diet as it'll give you important nutrients and minerals while keeping you fuller for longer. Fortunately, cooking at home is a lot less stressful for paleo beginners. I wrote this cookbook because I love paleo food. I love how varied it can be and how easy most dishes are to make at home. And, you don't have to spend a fortune to get a tasty meal. Hopefully, reading this cookbook will inspire and make your paleo journey easier and more enjoyable throughout. So, let's get cracking on some paleo delights.

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