Overview

Do you wish to adopt the Mediterranean diet as a family but have no clue how to go about it the right way without making too many mistakes that end up sabotaging your progress? And are you looking for an all-inclusive Mediterranean diet guide that will be ideal for men, women, athletes, kids, people with busy schedules that don't have a lot of time to cook, those on a budget and more? If you've answered YES, Let This Book Show You Exactly How You Can Adopt The Mediterranean Diet For Your Household, Where You Can Make Custom Meals For Men, Women, Athletes, Busy Workers And More! There is no denying that the benefits of the Mediterranean diet are far-reaching, making it an ideal diet for different groups of people with different goals. The fact that you are here is evidence that you are curious how the Mediterranean diet can best work for different groups of people but are wondering... How is adopting the Mediterranean diet different for men and women? How do you adopt it as an athlete? What if you are busy - how do you best adopt the Mediterranean diet? Are there recipes that are best suited for the different groups of people with different goals? If you have these and other related questions, this 4 in 1 book will prove extremely helpful. More precisely, you will discover: Over 450 mouthwatering Mediterranean diet recipes spread across four books to ensure you have more than enough options on what to prepare The recipes are categorized into breakfast, main dishes, desserts, snacks, rice and grain recipes, side and salad recipes, soup recipes, vegetarian recipes as well as pasta and pizza recipes The White's Diet Plan - for men, for women and for athletes The recipes are complete with cook time, prep time, step by step instructions, nutritional information Recipes you can prepare on a budget And much more! Even if you never knew that you need to take specific meals to achieve different goals while on the Mediterranean diet, this 4 in 1 book will prove very helpful! Scroll up and click Buy Now With 1-Click or Buy Now to get your copy!

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9781803121581

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Molly White is an author, cook, and busy momma to twin girls living in beautiful Milwaukee, Wisconsin. White has been passionate about healthy cooking all her life and with two young girls, body positivity is incredibly important to their family. White loves to share her inspiration and expertise through her cookbooks. She teaches others organized methods for cooking quick and healthy meals to stress less about what they are putting on their plates and spend less time in the kitchen and more time with their loved ones. When she is not writing, cooking, and creating recipes, White loves hiking and being active with her girls and their two German Shepards, Coco, and Frankie.

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