Overview

Millions of busy dieters have found long term weight loss success with the ketogenic diet, but with hundreds of cookbooks and websites out there, where does a keto beginner start? With The Ultimate Keto Diet Cookbook for Beginners! By leveraging the power of the ketogenic diet, you can turn your body into a fat-burning machine. This comprehensive keto cookbook explains everything you need to know about the ketogenic diet, from the basic science behind ketosis and simple habits that'll help you stick with it long term. Featuring 100+ recipes, tips and tricks, it's a kitchen essential for anyone ready to learn more about the life-changing effects of a keto meal plan. With a simple, straightforward approach to eating low-carb, high-fat meals, The Ultimate Keto Diet Cookbook for Beginners will help you kickstart your keto journey through: 100+ Delicious Recipes--Never go hungry with high-fat recipes for breakfast, lunch, dinner, snacks and dessert, complete with all the macro information you need to stay on track. The Keto Basics--Learn why the ketogenic diet can help you lose weight, how to reach a state of ketosis and the science behind a low-carb, high-fat diet. Keto Every Day--Discover easy tips and tricks to incorporate into your everyday habits that make kicking carbs to the curb a breeze. Feel empowered to start your keto journey today with The Ultimate Keto Diet Cookbook for Beginners!

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9781948174510

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