Overview

In this follow-up to her bestselling book Heal Your Gut, Mind & Emotions, Dimple Jangda presents a practical framework for transforming mental and physical well-being. In The Ultimate Healing Code, she: Explores the five Ds of mental health, guiding readers to Disconnect, Destress, Detox, Decompress, and Decode their internal ""software."" Introduces five core healing tools: Time, Space, Nature, Sound, and Energy. Shares dietary protocols designed to activate the body's natural capacity for repair and renewal. Drawing on her integrative approach to health, Dimple offers strategies intended to help readers reconnect with their innate healing potential and take greater ownership of their well-being. The book encourages readers to break unhelpful patterns, adopt supportive health practices, and cultivate greater balance in mind and body. Accessible yet comprehensive, The Ultimate Healing Code aims to empower you to become the architect of your health, career, and relationships, and to step into a more grounded and purposeful present.

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9780143482468

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Author Information

Dimple Jangda has donned many hats before finding her calling in studies of gut health and Ayurveda. Her research in Ayurvedic science and food chemistry was based on her quest for good health.

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