Overview
The Ultimate Guide to Weight Training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most weightlifters have trouble reaching their peak. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any weightlifter who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete.
Full Product Details
Author: Joseph Correa
Publisher: Finibi Inc
Imprint: Finibi Inc
Dimensions:
Width: 15.20cm
, Height: 0.70cm
, Length: 22.90cm
Weight: 0.172kg
ISBN: 9781635311082
ISBN 10: 163531108
Pages: 122
Publication Date: 22 August 2016
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Author Information
As a certified sports nutritionist and professional athlete, I traveled around the world and competed against some in the world. Being able to share what I have learned and believe in is important to me. My knowledge and experience has helped my students throughout the years. The more you know about the game, the better you will do. Being successful in weight training requires you to have a strong cardiovascular base to protect your heart because of all the pushing, pulling, and flexing that's done. In weight training you need to have strength, power, flexibility, and consistency to see results. Nutrition is a key part in the process of weight training and that's what this book is all about.
