Overview

Foreword written by Jessica Peatross, MD, IFMCP The Approachable Guide to Gaining Control of Your Health Take back your health and feel like yourself again with this groundbreaking guide from Dr. Greg Mongeon, who uncovers and addresses the root causes behind hormone chaos. Drawing from his two decades of experience working with patients and evaluating thousands of lab results, Dr. Greg delves into the deep-rooted details of perimenopause. You'll learn how your hormones interact and change, what testing you should seek out, how to interpret those results, and the why behind it all. Once you have a grasp on the foundation, you'll find an action plan and keys for long-term success, complete with micro-adjustments to personalize your plan because Dr. Greg understands that treatment plans are not one-size-fits-all. Whether you're feeling lost, frustrated, or simply curious about what to expect, this candid guide will meet you where you're at and deliver all the support and information you need to be your own biggest advocate and fully heal.

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Table of Contents

Reviews

""This is the book women have been waiting for. Finally, real answers instead of more confusion. This book is a roadmap that gives women their power and confidence back when they need it most."" -- Kelly Rompel, holistic pharmacist and functional medicine consultant ""This book is a masterclass in reclaiming your hormonal health with clarity and strategy. If you want to stop feeling dismissed and understand what labs you should and shouldn't run and what they mean, start here."" -- Leah Brueggemann, FDN-P, NLP, founder of the Hormone Reset Program ""Dr. Greg brings the perfect blend of science, storytelling, and grounded hope. He explains what's happening in the body with clarity, then hands you the tools to create real, lasting change."" -- Amanda Stone, integrative health practitioner

Author Information

Dr. Greg Mongeon is the founder of Dr. Greg - Functional Medicine and the creator of @drgreghealth, where he empowers patients to take their health into their own hands. He lives in Lakeville, Minnesota with his family.

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