Overview

Discover the power of healthy drinks with this comprehensive guide to nourishing your body from the inside out. From smoothies and juices to tea and infused water, this book explores a variety of delicious and nutritious drinks that are packed with vitamins, minerals, and antioxidants. Learn about the benefits of each type of drink, including smoothies that provide a combination of fruits, vegetables, and liquids for a thick and nutritious drink, and juices that extract the liquid from fruits and vegetables, often using a juicer. Explore the world of tea, from hot or cold drinks made by steeping herbs, leaves, or other plant materials in hot water, to infused water that adds flavor and nutrients to your hydration routine. Discover the benefits of fermented tea drinks such as kombucha, which contains probiotics and beneficial bacteria, and explore drinks made from plant-based milks, such as almond, soy, or coconut milk. Learn about herbal tonics and their medicinal properties, as well as coffee alternatives that use roasted grains as a substitute for coffee. Finally, explore nutrient shots that are packed with vitamins and minerals, often made from concentrated fruit or vegetable juices, and sports drinks that are designed to hydrate and replenish electrolytes after exercise or physical activity. With this guide, you'll have everything you need to make healthy and delicious drinks that will nourish your body and keep you feeling great.

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