Overview

A Proven, Step-By-Step Method To Dash Diet This book contains proven steps and strategies on how to lose weight fast the natural way, lower blood pressure, and prevent diabetes. The core of the DASH diet revolves around achieving better health through a tested and proven weight loss program. This diet program encourages consumption of food that is rich in non-fat and low-fat dairy; vegetable, fruits beans and seeds. It is designed to reduce blood pressure by providing important nutrients like calcium, potassium and magnesium. Here Is A Preview Of What You'll Learn... Chapter 1. DASH to the Finish Line - Weight Loss and More Chapter 2. DASH Diet Project Phases Chapter 3. DASH Diet Breakfast Meals Chapter 4. DASH Diet Hearty Lunch Recipes Much, much more! Purchase your copy today! Take action right away to Start Dash Diet by downloading this book The Ultimate Guide To Dash Diet: The Only Book you need for Fast Natural Weight Loss, Better Health, Lower Blood pressure and Prevent diabetes including DASH Diet Recipes & Meal Plan .

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9781534711976

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Elizabeth Grace is an author who is solely devoted to the mission of helping people. She likes to write on diet, nutrition, simple ailment and also entirely different topics like marriage. She loves travelling, especially to exotic places for a break. She spends majority of her time with family and loves to be with nature whenever she gets chance.

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