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The Ultimate Calisthenic Guide The Complete Guide to Bodyweight Exercises and Calisthenic (Including the Best Tricks to Get the Best out of your Callisthenic Workout) Are you looking for way to increase your body weight but do not know how to do this because you do not have the equipments, Calisthenic is all you need Calisthenics exercises use body weight for resistance. It needs no equipment. These exercises strengthen and build muscles without the need of any dumbbells, barbells or balls. Usually combined with stretching exercises, calisthenics exercises provide cardiovascular benefits. The Spartan warriors were known for their military and physical supremacy. The Greek historian Plutarch even testified that these warriors were trained primarily through athletics and body weight/calisthenics exercises, as there weren't a lot of options back then and a gym membership was not an option at the time. This calisthenic has wonderful benefits and can help you build muscles fast and effectively This guide will show you the benefits of these calisthenic exercises as well as the best calisthenic exercise you can do to build your body weight and have a trimmer and more healthy body without any side effect Get this book by Scrolling up and Clicking Buy Now to get this book today and have the ultimate body you will be proud of

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9781983785610

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