Overview

What if everything you thought you knew about diabetes was wrong? This isn't just another book about blood sugar-this is a call to arms. A radical reframe. A health revolution. In The Type Zero Diabetic, double board-certified physician and award-winning endocrinologist Dr. Mary Ann Martintakes you on her personal journey from prediabetic patient to hormone-hacking health disrupter. With honesty, grit, and zero sugar-coating, she reveals how lifestyle-not lifelong meds-is the most powerful prescription for preventing and reversing diabetes. This is for you if: You feel like your health is spiraling and you're stuck in the sick-care system You've been told diabetes is inevitable because of your family history You're exhausted, inflamed, stressed, or simply over it You're ready to take back control-with real tools, not just pills Inside, you'll uncover: The real (and often ignored) root causes of diabetes How to fork your way to freedom with food that heals Why sleep, stress, and movement matter more than you think Herbal hacks, grocery lists, and survival guides to outsmart every obstacle A bold new identity: becoming a Type Zero-free from the grip of diabetes

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9781968061975

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