Overview

What do your bowel movements really say about your health? From color to consistency, frequency to urgency, your stool can reveal powerful clues about what's happening inside your digestive system. This straightforward guide helps you understand what's normal, what's not, and when to take action. Discover how diet, hydration, stress, and medical conditions influence your digestive health. Learn how to spot warning signs early, support a healthier gut, and make informed choices about food and lifestyle. With practical explanations, this book helps you turn an awkward topic into a tool for self-care. Stop guessing about your gut. Gain the clarity you need to take charge of your digestive health, one bathroom visit at a time.

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